Midlife Transitions

Support for Navigating Change, Loss, and Rediscovery in Midlife

Midlife is often portrayed as a crisis—but it’s more accurately a crossroads. This stage can bring a wave of changes: shifts in identity, relationships, career, health, and sense of purpose. You may feel overwhelmed, stuck, or grieving what used to be—even as you're sensing that something new wants to emerge.

At our NC-based practice, we offer in-person and virtual therapy to support individuals through the complex emotional terrain of midlife. Whether you're processing loss, questioning long-held roles, or longing for more authenticity, you don’t have to navigate it alone.