Teen Therapy

Supporting Adolescents Through Life’s Challenges With Compassion and Expertise

Adolescence is a time of growth, discovery, and, often, emotional turbulence. At our Raleigh-based group therapy practice, we specialize in working with teens who are navigating the unique challenges of this stage of life—including anxiety, depression, identity development, academic stress, family conflict, trauma, and neurodivergence.

We offer in-person sessions in a welcoming, space designed to help adolescents feel safe, seen, and heard. Our licensed therapists bring a deep understanding of adolescent development, combining evidence-based approaches like CBT, DBT, and Experiential modalities like Internal Family Systems, Emotionally Focused Therapy, and other trauma-informed care with warmth and authenticity.

What to Expect

We start with an initial consultation to understand your teen’s needs and goals. From there, we tailor therapy to meet them where they are—fostering insight, coping skills, and confidence. Whether your teen is going through a tough time or needs ongoing support, we’re here to help.