Perimenopause Support

Perimenopause is a major life transition—yet many people move through it feeling unseen, overwhelmed, or dismissed. Hormonal changes can bring mood swings, anxiety, depression, sleep disruptions, and identity shifts that impact both mental health and relationships.

At our Raleigh-based therapy practice and virtually anywhere in NC, we provide compassionate support for individuals navigating perimenopause. Whether you're facing emotional changes, grief about aging, or identity shifts around fertility, sexuality, and roles, we offer space to process it all—with no shame, no stigma, and no pressure to “push through.”