Depression Therapy

Supportive, Evidence-Based Help for When Life Feels Heavy

Depression is more than sadness—it can affect your energy, relationships, motivation, sleep, and even your sense of self. Whether you're experiencing persistent low mood, burnout, or numbness, you're not alone—and healing is possible.

At our Raleigh-based therapy practice and virtually in NC, we provide personalized, in-person therapy for individuals struggling with depression. We work with teens, adults, and college students to help ease symptoms, uncover root causes, and rebuild a life that feels meaningful and manageable.