Cultural and Racial Identity Exploration

Are you navigating questions about your cultural or racial identity, or feeling the weight of discrimination, cultural expectations, or generational trauma? Exploring your cultural and racial identity in therapy can offer a powerful space to reconnect with who you are, honor your heritage, and process the challenges of living in a society that doesn’t always reflect your experience.

At our Raleigh-based therapy practice, we offer in-person or virtual counseling that honors the complexity of racial, ethnic, and cultural identity. We support individuals of color, multiracial clients, first- and second-generation immigrants, and those exploring identity through the lens of trauma, intersectionality, or systemic harm.