Addiction and Recovery

Compassionate, Judgment-Free Support

Addiction and substance use can impact every part of a person’s life—mental health, relationships, work, and self-worth. At our Raleigh-based therapy practice, we provide supportive, nonjudgmental therapy for individuals seeking recovery from substance use, compulsive behaviors, and the emotional challenges that often accompany addictive behaviors.

Whether you’re early in recovery, years into sobriety, or unsure if your substance use is a problem, we’re here to meet you where you are. Our licensed therapists help you explore your relationship with substances and build a life grounded in clarity, connection, and resilience.

We Support Clients With:

  • Alcohol and substance use concerns

  • Relapse prevention and long-term recovery

  • Co-occurring anxiety, depression, or trauma

  • Shame, guilt, and self-worth issues

  • Family and relationship dynamics in recovery

  • Behavioral addictions (screen time, food, etc.)

  • Support for partners or loved ones of individuals with addiction

Our Approach

We tailor therapy to your unique needs and goals—whether that includes working alongside a 12-step program, exploring harm reduction, or creating a recovery path outside of traditional models. Our therapists integrate modalities like CBT, DBT, AEDP, and mindfulness to support emotional healing and lasting change.

We believe recovery is more than abstinence—it's about rebuilding a life that feels worth living.